What is Dirty Keto? – All about Keto Diet of 2021

What is Dirty Keto

To know the answer that what is dirty keto you need to know that there are two types of keto diets i.e healthy keto diet and dirty keto diet. Healthy keto means that you are having low carbs that do not include processed foods. However, in diet keto only ratio of fats, proteins and carbs are taken into consideration.

To know more about the keto diet you need to know about it so lets dive into ketosis

What is Keto Diet?

Keto diet or ketosis is the eating pattern in which the carbohydrates levels are severely reduced. In most diet you can have 90% of fats, 6 % protein and 4% carbohydrates. This diet is due to the fact that lowering the carbohydrates makes the body to use fats for energy.

This action of the body can start the process known as ketosis. During ketosis, body breaks down dietary as well as stored fat for fuel thus generating ketones in the body. These ketones are there for burning up the fats of the body in the liver.

If you want to adopt the keto diet you need to measure your weight as well as your blood regularly. The first keto diet was adopted in 1920s for controlling the epilepsy in children.  It is still used and also for treating other things.

It is also been said that keto diet can also prevent or spread of certain types of viruses. However, it may be effective in losing the weight of the body. So, due to its ability of losing weight many individual adopt this diet.

Read More About Keto Advanced Weight Loss.

What is Dirty Keto?

What is Dirty Keto?

so what is Dirty keto? it can be the variation of keto diet that usually contains unprocessed food. Dirty keto is also called lazy keto.  It was called lazy keto by the doctor of the university Wexner Medical Center.

There are many dirty keto diets and you cannot say that which can be too bad for you. However, there are some dirty keto diets that can allow you to have high carbs food occasionally. You may be allowed for some days and you will be eating processed foods like chips, baked goods and so on.

Dirty keto can also neglect healthy eating practices. You can identify the dirty keto if you found some processed food included in the diet.

You can also find dirty keto in those diets which provides cheat days, cheat days mean that the individual is free to have any food he like mainly rich in carb. Real ketosis diet knows that if your ketosis is disturbed then it will be difficult for you to start the ketosis again.

Example of dirty keto includes

  • Processed oils
  • Artificial Sweeteners
  • Low carb snack such as potato and other foods
  • Tea and coffee containing milk and sugar
  • Cheese chips
  • Beef Jerky (Can Eat if you are athlete)
  • Chocolate
  • Salami and cheese

You may also find many alternatives to these that are keto friendly. So, if you cannot live without these foods then you have to consider same food in keto friendly form.


You may now know the answer to question that What is Dirty Keto? You may be having dirty keto diet without realizing it. So, you need to avoid such diets if you really want to achieve ketosis and want to sustain ketosis.

Dirty ketosis can be identified by looking for certain high in carb food that may or may not be in processed form. Moreover, dirty ketosis can also include cheat days and other such things. By having dirty ketosis you will not be able to reach the ketosis state you may start it by due to cheating your will be end up with nothing.

However, things differ In different individuals because human beings are not all the same.